Lets compare vitamin content per 1 pound of Carrots vs Cooked Chopped Frozen Collards:
Raw Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2 times more Vitamin B2, 4 times more Vitamin B9, 4.5 times more Vitamin C, 1.9 times more Vitamin E and 47.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cooked Chopped Frozen Collards:
Raw Carrots have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 6.4 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese and 15 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Collards have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Carbohydrate and 8.3 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 63.5 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Collards have similar amounts of Energy and Fiber per 1 lb.
Both Raw Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.