Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams CarrotsVS Cooked Chopped Frozen Collards

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Cooked Chopped Frozen Collards
27%
8%
65%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
1.24%36kcal
41 kcalvs36 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.25%0.24g
Fat
0.42%0.41g
0.24 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.1%0.032g
Saturated Fat
0.19%0.06g
0.032 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.13%0.002g
Omega 3
7.94%0.13g
0.002 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.59%0.1g
Omega 6
0.35%0.06g
0.1 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
7.37%9.6g
Carbohydrate
5.46%7.1g
9.6 gvs7.1 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.54%4.74g
Sugars
0.79%0.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvs0.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%3.6g
Sucrose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
7.37%2.8g
Fiber
7.37%2.8g
2.8 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.66%0.93g
Protein
5.3%2.97g
0.93 gvs2.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

93%835μg
Vitamin A
64%575μg
RAE, retinol activity equivalents
835 μgvs575 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
5.5%0.066mg
Vitamin B1
3.9%0.047mg
Thiamine
0.066 mgvs0.047 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
4.46%0.058mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.058 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
6.14%0.98mg
Vitamin B3
3.97%0.64mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.46%0.27mg
Vitamin B5
2.3%0.12mg
Pantothenic acid
0.27 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.6%0.14mg
Vitamin B6
8.77%0.11mg
Pyridoxine
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
4.75%19μg
Vitamin B9
19%76μg
Folates and Folic Acid
19 μgvs76 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
6.56%5.9mg
Vitamin C
29.3%26.4mg
Ascorbic acid
5.9 mgvs26.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
4.4%0.66mg
Vitamin E
8.33%1.25mg
Tocopherols and Tocotrienols
0.66 mgvs1.25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
11%13μg
Vitamin K
519%623μg
Phytomenadione or phylloquinone
13 μgvs623 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.3%33mg
Calcium
21%210mg
33 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5%0.045mg
Copper
6.1%0.055mg
0.045 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
3.75%0.3mg
Iron
14%1.12mg
0.3 mgvs1.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
2.86%12mg
Magnesium
7.14%30mg
12 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
6.2%0.14mg
Manganese
29%0.66mg
0.14 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5%35mg
Phosphorus
3.86%27mg
35 mgvs27 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.4%320mg
Potassium
7.4%251mg
320 mgvs251 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.18%0.1μg
Selenium
2.73%1.5μg
0.1 μgvs1.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.6%69mg
Sodium
3.33%50mg
69 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2.2%0.24mg
Zinc
2.45%0.27mg
0.24 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%88.3g
Water
2.4%88.5g
88.3 gvs88.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Carrots vs Cooked Chopped Frozen Collards:
Comparing minerals per 100 grams for Carrots vs Cooked Chopped Frozen Collards:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: