Comparing Nutrients in 1 pound Boiled CarrotsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

5.47%159kcal

Energy

36.8%1066kcal

159 kcalvs1066 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

8.4%8.16g

0.82 gvs8.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

3.67%1.17g

0.14 gvs1.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

21.3%0.34g

0.005 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

21.7%3.7g

0.39 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

161%209g

37.3 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

32.2%12.2g

13.6 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

62.4%35g

3.45 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

429%3865μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3865 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

68.4%0.82mg

Thiamine

0.3 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

53.7%0.7mg

Riboflavin

0.2 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

44.4%7.1mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs7.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

40.5%2.02mg

Pantothenic acid

1.05 mgvs2.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

15%0.2mg

Pyridoxine

0.69 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

42%168μg

Folates and Folic Acid

63.5 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.56%0.18μg

Cobalamin

0 μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

0%0mg

Ascorbic acid

16.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

Tocopherols and Tocotrienols

4.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

Phytomenadione or phylloquinone

62 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13.6%136mg

Calcium

79%789mg

136 mgvs789 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

65%0.59mg

0.077 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

50.5%4.04mg

1.54 mgvs4.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

22.7%95mg

45.4 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

70.4%1.6mg

0.7 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

86%603mg

136 mgvs603 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

17.5%594mg

1066 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

3.18 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

140%2105mg

263 mgvs2105 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

29%3.18mg

0.91 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

5.16%191g

409 gvs191 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Boiled and Drained Carrots have more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.

Comparing minerals per 1 pound for Boiled Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Boiled and Drained Carrots have 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.8 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6.7 times more Energy, 10 times more Fat, 75 times more Omega 3, 9.3 times more Omega 6, 5.6 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: