Lets compare vitamin content per 1 kilogram of Boiled Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Boiled and Drained Carrots have more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Boiled and Drained Carrots have 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.8 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6.7 times more Energy, 10 times more Fat, 75 times more Omega 3, 9.3 times more Omega 6, 5.6 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.