Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Carrots with Liquids and Salt:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparing minerals per 1 pound for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Carrots with Liquids and Salt:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 1 pound:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 10.2 times more Energy, 12.9 times more Fat, 9.4 times more Omega 3, 14.5 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.