Comparing Nutrients in 1 pound Boiled CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cookies, shortbread, reduced fat

28%

67%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs Cookies, shortbread, reduced fat

5.47%159kcal

Energy

70.5%2046kcal

159 kcalvs2046 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

65.5%63.5g

0.82 gvs63.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

66.5%21.3g

0.14 gvs21.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

47.3%0.76g

0.005 gvs0.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

142%24g

0.39 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

265%345g

37.3 gvs345 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

135%98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

1.88%1.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

%1.63g

1.8 gvs1.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

%95g

12.2 gvs95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

15.5%5.9g

13.6 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

43.5%24.4g

3.45 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cookies, shortbread, reduced fat

429%3865μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3865 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

133%1.6mg

Thiamine

0.3 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

110%1.42mg

Riboflavin

0.2 mgvs1.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

93%15mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

29%1.46mg

Pantothenic acid

1.05 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

24.8%0.32mg

Pyridoxine

0.69 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

92%367μg

Folates and Folic Acid

63.5 μgvs367 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

0%0mg

Ascorbic acid

16.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

4.67 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

13.2%16μg

Phytomenadione or phylloquinone

62 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cookies, shortbread, reduced fat

13.6%136mg

Calcium

5.9%59mg

136 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

45.4%0.41mg

0.077 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

169%13.5mg

1.54 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

15%63.5mg

45.4 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

77.5%1.8mg

0.7 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

42.8%299mg

136 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

11.7%399mg

1066 mgvs399 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

51%28μg

3.18 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

173%2590mg

263 mgvs2590 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

20.2%2.22mg

0.91 mgvs2.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

0.44%16.3g

409 gvs16.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, shortbread, reduced fat:

Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Cookies, shortbread, reduced fat:

Boiled and Drained Carrots have 2.3 times more Calcium, 2.7 times more Potassium and 25 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.3 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 8.9 times more Selenium, 9.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Carrots have 2.3 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 12.9 times more Energy, 77.8 times more Fat, 156.5 times more Saturated Fat, 167 times more Omega 3, 61 times more Omega 6, 9.2 times more Carbohydrate, 6.3 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCookies, shortbread, reduced fatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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