Comparing Nutrients in 1 kilogram Boiled CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cookies, shortbread, reduced fat

28%

67%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Cookies, shortbread, reduced fat

12%350kcal

Energy

156%4510kcal

350 kcalvs4510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

144%140g

1.8 gvs140 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

147%47g

0.3 gvs47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

104%1.67g

0.01 gvs1.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

312%53g

0.87 gvs53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

585%760g

82.2 gvs760 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

299%217g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs217 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

4.14%3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

%3.6g

4 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

%210g

27 gvs210 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

34.2%13g

30 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

96%53.7g

7.6 gvs53.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cookies, shortbread, reduced fat

947%8520μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8520 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

294%3.53mg

Thiamine

0.66 mgvs3.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

242%3.14mg

Riboflavin

0.44 mgvs3.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg

Vitamin B3

205%32.8mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs32.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

64.2%3.2mg

Pantothenic acid

2.32 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

54.6%0.71mg

Pyridoxine

1.53 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

203%810μg

Folates and Folic Acid

140 μgvs810 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

0%0mg

Ascorbic acid

36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg

Vitamin E

163%24.4mg

Tocopherols and Tocotrienols

10.3 mgvs24.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

29%35μg

Phytomenadione or phylloquinone

137 μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cookies, shortbread, reduced fat

30%300mg

Calcium

13%130mg

300 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

100%0.9mg

0.17 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

373%30mg

3.4 mgvs30 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

33.3%140mg

100 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

171%3.93mg

1.55 mgvs3.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

94%660mg

300 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

26%880mg

2350 mgvs880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

113%62μg

7 μgvs62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

381%5710mg

580 mgvs5710 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

44.5%4.9mg

2 mgvs4.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g

Water

0.97%36g

902 gvs36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, shortbread, reduced fat:

Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, shortbread, reduced fat:

Boiled and Drained Carrots have 2.3 times more Calcium, 2.7 times more Potassium and 25 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.3 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 8.9 times more Selenium, 9.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Carrots have 2.3 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 12.9 times more Energy, 77.8 times more Fat, 156.5 times more Saturated Fat, 167 times more Omega 3, 61 times more Omega 6, 9.2 times more Carbohydrate, 6.3 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCookies, shortbread, reduced fatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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