Lets compare vitamin content per 1 pound of Boiled Butterbur vs Almonds:
Boiled and Drained Butterbur has more Vitamin C than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 113.8 times more Vitamin B2, 36.2 times more Vitamin B3, 26.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Butterbur vs Almonds:
Boiled and Drained Butterbur has 21.9 times more Water than Almonds.
While Almonds contain 4.6 times more Calcium, 17.5 times more Copper, 37.1 times more Iron, 33.8 times more Magnesium, 14 times more Manganese, 68.7 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 34.7 times more Zinc than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 1 pound:
Almonds contain 72.4 times more Energy, 2496.5 times more Fat, 10 times more Carbohydrate and 92 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.