Lets compare vitamin content per 1 pound of Almonds vs Canned Butterbur:
Almonds have 34.2 times more Vitamin B1, 189.7 times more Vitamin B2, 25.8 times more Vitamin B3, 42.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains more Vitamin C than Almonds.
Both Almonds as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Butterbur:
Almonds have 7.9 times more Calcium, 27.9 times more Copper, 5.9 times more Iron, 135 times more Magnesium, 22.2 times more Manganese, 120.3 times more Phosphorus, 61.1 times more Potassium, 4.6 times more Selenium and 52 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 22.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 193 times more Energy, 384.1 times more Fat, 56.7 times more Carbohydrate and 192.3 times more Protein than Canned Butterbur.
Both Almonds as well as Canned Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.