Lets compare vitamin content per 1 pound of Broccoli vs Wild Rice:
Raw Broccoli has 31 times more Vitamin A, more Vitamin C and 53.5 times more Vitamin K than Raw Wild Rice.
While Raw Wild Rice contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Wild Rice have similar amounts of Vitamin E per 1 lb.
Both Raw Broccoli as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Wild Rice:
Raw Broccoli has 2.2 times more Calcium, 4.7 times more Sodium and 11.5 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 10.7 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 6.3 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Wild Rice have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Wild Rice contains 10.5 times more Energy, 2.9 times more Fat, 4.8 times more Omega 3, 7.7 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 5.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.