Lets compare vitamin content per 1 pound of Broccoli vs Cooked Wild Rice:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 203.2 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Wild Rice:
Raw Broccoli has 15.7 times more Calcium, 1.2 times more Iron, 3.1 times more Potassium, 3.1 times more Selenium, 11 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
While Cooked Wild Rice contains 2.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Wild Rice have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.3 times more Sugars and 1.4 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 3 times more Energy, 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.