Comparing Nutrients in 1 pound BroccoliVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

1 lb ▼

Macro Nutrients

Broccolivs Reduced Fat Commercial Italian Salad Dressing

5.3%154kcal

Energy

16%463kcal

154 kcalvs463 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

31.2%30.3g

1.68 gvs30.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

12%3.78g

0.52 gvs3.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

130%2.08g

0.29 gvs2.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

74%12.6g

0.22 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

35%45.3g

30 gvs45.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

57.3%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

%16g

2.22 gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

%2.6g

0.45 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

0%0g

11.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

3.16%1.77g

12.8 gvs1.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Reduced Fat Commercial Italian Salad Dressing

15.6%141μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

141 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

4.54%0.054mg

Thiamine

0.32 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

2.8%0.036mg

Riboflavin

0.53 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

0%0mg

Pantothenic acid

2.6 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

19%0.25mg

Pyridoxine

0.79 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

286 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

129%19.4mg

Tocopherols and Tocotrienols

3.54 mgvs19.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

47.2%56.7μg

Phytomenadione or phylloquinone

461 μgvs56.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Reduced Fat Commercial Italian Salad Dressing

21.3%213mg

Calcium

6.8%68mg

213 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

9.58%0.086mg

0.22 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

14%1.13mg

3.3 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

4.3%18mg

95 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

5.7%0.13mg

0.95 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

7.78%54.4mg

299 mgvs54.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

12%408mg

1433 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

13%7.26μg

11.3 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

269%4042mg

150 mgvs4042 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

2.47%0.27mg

1.86 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

9.82%363g

405 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Reduced Fat Commercial Italian Salad Dressing:

Raw Broccoli has 31 times more Vitamin A, 5.9 times more Vitamin B1, 14.6 times more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 5.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Reduced Fat Commercial Italian Salad Dressing:

Raw Broccoli has 3.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 5.5 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 6.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 27 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has more Fiber and 7.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 3 times more Energy, 18.1 times more Fat, 7.3 times more Saturated Fat, 7.3 times more Omega 3, 56.6 times more Omega 6, 1.5 times more Carbohydrate, 5.4 times more Sugars and 7.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliReduced Fat Commercial Italian Salad DressingVS Boiled BroccoliBroccoliVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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