Lets compare vitamin content per 100 grams of Broccoli vs Reduced Fat Commercial Italian Salad Dressing:
Raw Broccoli has 31 times more Vitamin A, 5.9 times more Vitamin B1, 14.6 times more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 5.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Reduced Fat Commercial Italian Salad Dressing:
Raw Broccoli has 3.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 5.5 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 6.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 27 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Fiber and 7.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 3 times more Energy, 18.1 times more Fat, 7.3 times more Saturated Fat, 7.3 times more Omega 3, 56.6 times more Omega 6, 1.5 times more Carbohydrate, 5.4 times more Sugars and 7.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.