Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Boiled Broccoli:
Reduced Fat Commercial Italian Salad Dressing has 3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Boiled Broccoli:
Reduced Fat Commercial Italian Salad Dressing has 21.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 7.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Fat Commercial Italian Salad Dressing has 2.9 times more Energy, 16.3 times more Fat, 10.5 times more Saturated Fat, 3.8 times more Omega 3, 54.4 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Sugars and 6.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 6.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.