Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Boiled Broccoli

Weight per 500 calories

Reduced Fat Commercial Italian Salad Dressing

490g

Boiled Broccoli

1429g

Reduced Fat Commercial Italian Salad Dressing has 2.9 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Reduced Fat Commercial Italian Salad Dressing

59%

39%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressingvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.8%32.7g

Fat

6.04%5.86g

32.7 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

3.53%1.13g

4.1 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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140%2.25g

Omega 3

106%1.7g

2.25 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80%13.6g

Omega 6

4.3%0.73g

13.6 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g

Carbohydrate

79%103g

49 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34%24.8g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24.8 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.4g

Glucose

%7g

17.4 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g

Sucrose

%1.14g

2.8 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

60.7%34g

1.9 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Fat Commercial Italian Salad Dressingvs Boiled Broccoli

0.54%4.9μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

4.9 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

75%0.9mg

Thiamine

0.059 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

135%1.76mg

Riboflavin

0.039 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.88%0.46mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

176%8.8mg

Pantothenic acid

0 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

220%2.86mg

Pyridoxine

0.27 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.68%14.7μg

Vitamin B9

386%1543μg

Folates and Folic Acid

14.7 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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140%21mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

21 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51%61.3μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

61.3 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat Commercial Italian Salad Dressingvs Boiled Broccoli

7.35%73.5mg

Calcium

57%571mg

73.5 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

10.3%0.093mg

Copper

97%0.87mg

0.093 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.23mg

Iron

120%9.57mg

1.23 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.67%19.6mg

Magnesium

71.4%300mg

19.6 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

120%2.77mg

0.14 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.4%59mg

Phosphorus

137%957mg

59 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg

Potassium

123%4186mg

441 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.3%7.84μg

Selenium

41.6%23μg

7.84 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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291%4368mg

Sodium

39%586mg

4368 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

58.4%6.43mg

0.29 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

34.5%1275g

393 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Boiled Broccoli:

Boiled and Drained Broccoli contains 224.4 times more Vitamin A, 15.3 times more Vitamin B1, 44.8 times more Vitamin B2, 17.1 times more Vitamin B3, more Vitamin B5, 10.6 times more Vitamin B6, 104.9 times more Vitamin B9, more Vitamin C and 32.9 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Vitamin E per 500 kcal.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Boiled Broccoli:

Reduced Fat Commercial Italian Salad Dressing has 7.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.8 times more Calcium, 9.4 times more Copper, 7.8 times more Iron, 15.3 times more Magnesium, 19.5 times more Manganese, 16.3 times more Phosphorus, 9.5 times more Potassium, 2.9 times more Selenium, 21.9 times more Zinc and 3.2 times more Water than Reduced Fat Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Reduced Fat Commercial Italian Salad Dressing has 5.6 times more Fat, 3.6 times more Saturated Fat, 1.3 times more Omega 3, 18.7 times more Omega 6, 2.3 times more Sugars and 2.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Carbohydrate, more Fiber and 17.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no CholesterolBoiled BroccoliVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: