Comparing Nutrients in 1 pound BroccoliVS Canned Maraschino Cherries

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Maraschino Cherries

98%

1 lb ▼

Macro Nutrients

Broccolivs Canned Maraschino Cherries

5.3%154kcal

Energy

26%748kcal

154 kcalvs748 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

0.98%0.95g

1.68 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.55%0.18g

0.52 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

7.65%0.12g

0.29 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.75%0.13g

0.22 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

146%190g

30 gvs190 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

243%176g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs176 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

38%14.5g

11.8 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

1.8%1g

12.8 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Maraschino Cherries

15.6%141μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

141 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

0%0mg

Thiamine

0.32 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

0%0mg

Riboflavin

0.53 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

0.11%0.018mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs0.018 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

2.6 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

1.74%0.023mg

Pyridoxine

0.79 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

0%0μg

Folates and Folic Acid

286 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

3.54 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

5.67%6.8μg

Phytomenadione or phylloquinone

461 μgvs6.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Maraschino Cherries

21.3%213mg

Calcium

24.5%245mg

213 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

72%0.65mg

0.22 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

24.4%1.95mg

3.3 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

4.3%18mg

95 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

2.37%0.054mg

0.95 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

1.94%13.6mg

299 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

2.8%95mg

1433 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

1.65%0.91μg

11.3 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

1.2%18mg

150 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

10.7%1.18mg

1.86 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

7.02%260g

405 gvs260 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Canned Maraschino Cherries:

Raw Broccoli has 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 159.8 times more Vitamin B3, 10.6 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 67.7 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Raw Broccoli as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Canned Maraschino Cherries:

Raw Broccoli has 1.7 times more Iron, 5.3 times more Magnesium, 17.5 times more Manganese, 22 times more Phosphorus, 15 times more Potassium, 12.5 times more Selenium, 8.3 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 2.9 times more Copper than Raw Broccoli.
Both Raw Broccoli and Drained Canned Maraschino Cherries have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 2.3 times more Omega 3 and 12.8 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 4.9 times more Energy, 6.3 times more Carbohydrate and 22.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Drained Canned Maraschino Cherries have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCanned Maraschino CherriesVS Boiled BroccoliBroccoliVS FeijoaCanned Maraschino CherriesVS Feijoa

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Canned Maraschino Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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