Lets compare vitamin content per 100 grams of Broccoli vs Canned Maraschino Cherries:
Raw Broccoli has 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 159.8 times more Vitamin B3, 10.6 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 67.7 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Raw Broccoli as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Maraschino Cherries:
Raw Broccoli has 1.7 times more Iron, 5.3 times more Magnesium, 17.5 times more Manganese, 22 times more Phosphorus, 15 times more Potassium, 12.5 times more Selenium, 8.3 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 2.9 times more Copper than Raw Broccoli.
Both Raw Broccoli and Drained Canned Maraschino Cherries have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Omega 3 and 12.8 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 4.9 times more Energy, 6.3 times more Carbohydrate and 22.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Drained Canned Maraschino Cherries have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.