Lets compare vitamin content per 1 pound of Broccoli vs Boiled Lentils:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 59.5 times more Vitamin C, 7.1 times more Vitamin E and 59.8 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Lentils have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Lentils:
Raw Broccoli has 2.5 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
While Boiled Lentils contain 5.1 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Lentils have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.7 times more Omega 3 than Boiled Lentils.
While Boiled Lentils contain 3.4 times more Energy, 3 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled Lentils have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.