Lets compare vitamin content per 1 pound of Broccoli vs Large Lima Beans:
Raw Broccoli has more Vitamin A, more Vitamin C and 16.9 times more Vitamin K than Raw Large Lima Beans.
While Raw Large Lima Beans contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Large Lima Beans have similar amounts of Vitamin E per 1 lb.
Both Raw Broccoli as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Large Lima Beans:
Raw Broccoli has 1.8 times more Sodium and 8.8 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.7 times more Calcium, 15.1 times more Copper, 10.3 times more Iron, 10.7 times more Magnesium, 8 times more Manganese, 5.8 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Selenium and 6.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Large Lima Beans contain 9.9 times more Energy, 1.5 times more Omega 3, 4.4 times more Omega 6, 9.5 times more Carbohydrate, 5 times more Sugars, 7.3 times more Fiber and 7.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.