Comparing Nutrients in 1 pound BroccoliVS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

1 lb ▼

Macro Nutrients

Broccolivs Cocoa, dry powder, unsweetened, processed with alkali

5.3%154kcal

Energy

34.4%998kcal

154 kcalvs998 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

61.3%59.4g

1.68 gvs59.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

110%35g

0.52 gvs35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

11.2%1.9g

0.22 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

203%264g

30 gvs264 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

11%8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

356%135g

11.8 gvs135 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

147%82g

12.8 gvs82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cocoa, dry powder, unsweetened, processed with alkali

15.6%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

41.6%0.5mg

Thiamine

0.32 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

161%2.1mg

Riboflavin

0.53 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

23%1.15mg

Pantothenic acid

2.6 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

41%0.54mg

Pyridoxine

0.79 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

36.3%145μg

Folates and Folic Acid

286 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

3.02%0.45mg

Tocopherols and Tocotrienols

3.54 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

9.07%11μg

Phytomenadione or phylloquinone

461 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cocoa, dry powder, unsweetened, processed with alkali

21.3%213mg

Calcium

50.3%503mg

213 mgvs503 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

1818%16.4mg

0.22 mgvs16.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

880%70.4mg

3.3 mgvs70.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

514%2159mg

95 mgvs2159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

737%17mg

0.95 mgvs17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

472%3302mg

299 mgvs3302 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

335%11381mg

1433 mgvs11381 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

109%60μg

11.3 μgvs60 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

5.75%86mg

150 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

263%29mg

1.86 mgvs29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.33%12.2g

405 gvs12.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:

Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 42.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:

Raw Broccoli has 1.7 times more Sodium and 33.1 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 2.4 times more Calcium, 73.6 times more Copper, 21.3 times more Iron, 22.7 times more Magnesium, 17.8 times more Manganese, 11 times more Phosphorus, 7.9 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 6.5 times more Energy, 35.4 times more Fat, 68.1 times more Saturated Fat, 8.6 times more Omega 6, 8.8 times more Carbohydrate, 11.5 times more Fiber and 6.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Sugars per 1 lb.
Both Raw Broccoli as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCocoa, dry powder, unsweetened, processed with alkaliVS Boiled BroccoliBroccoliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: