Lets compare vitamin content per 1 pound of Broccoli Raab vs Broccoli:
Raw Broccoli Raab has 4.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9, 2.1 times more Vitamin E and 2.2 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B5 and 4.4 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Broccoli Raab as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Broccoli:
Raw Broccoli Raab has 2.3 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 2.5 times more Selenium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Broccoli have similar amounts of Fiber and Protein per 1 lb.
Both Raw Broccoli Raab as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.