Lets compare vitamin content per 1 pound of Broccoli vs Cooked Broccoli Raab:
Raw Broccoli has 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 7.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Cooked Broccoli Raab have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Broccoli Raab:
Raw Broccoli has 1.9 times more Selenium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Broccoli Raab have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.4 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 3.2 times more Omega 3 and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cooked Broccoli Raab have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.