Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Broccoli:
Raw Broccoli Raab has 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 lb.
Both Raw Broccoli Raab as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Broccoli:
Raw Broccoli Raab has 2.7 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Copper, 1.5 times more Potassium and 1.6 times more Selenium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 1.6 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 2.5 times more Carbohydrate, 3.7 times more Sugars and 4.4 times more Fructose than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Broccoli Raab as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.