Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Broccoli Raab:
Boiled and Drained Broccoli has 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.9 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Broccoli Raab have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Broccoli Raab:
Boiled and Drained Broccoli has 1.2 times more Selenium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 3 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Broccoli Raab have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.4 times more Energy, 2.3 times more Carbohydrate, 2.2 times more Sugars and 3.1 times more Fructose than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 1.7 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Broccoli Raab have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.