Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Edamame:
Boiled and Drained Broccoli has 5.1 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 10.6 times more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Edamame:
Boiled and Drained Broccoli has 2 times more Selenium, 6.8 times more Sodium and 1.2 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.6 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 6.2 times more Fructose than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3.5 times more Energy, 12.7 times more Fat, 7.8 times more Saturated Fat, 3 times more Omega 3, 35.1 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared Frozen Edamame have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.