Lets compare vitamin content per 1 pound of Boiled Broccoli vs Endive:
Boiled and Drained Broccoli has 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B6, 10 times more Vitamin C and 3.3 times more Vitamin E than Raw Endive.
While Raw Endive contains 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Endive:
Boiled and Drained Broccoli has 1.4 times more Magnesium, 2.4 times more Phosphorus, 8 times more Selenium and 1.9 times more Sodium than Raw Endive.
While Raw Endive contains 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Endive have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.1 times more Energy, 9.2 times more Omega 3, 2.1 times more Carbohydrate, 5.6 times more Sugars and 1.9 times more Protein than Raw Endive.
Both Boiled and Drained Broccoli and Raw Endive have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Endive have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.