Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Escarole:
Boiled and Drained Broccoli has 2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9, 19.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Escarole:
Boiled and Drained Broccoli has 1.6 times more Magnesium, 3 times more Phosphorus, 8 times more Selenium and 2.2 times more Sodium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.4 times more Copper, 2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Calcium, Iron, Potassium and Water per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.3 times more Energy, 9.9 times more Omega 3, 2.3 times more Carbohydrate, 6 times more Sugars and 2.1 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Escarole without Salt have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.