Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Oil Roasted Sunflower Seeds:
Frozen Boysenberries have 2.8 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.4 times more Vitamin B3, 27.8 times more Vitamin B5, 14.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.8 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Boysenberries vs Oil Roasted Sunflower Seeds:
Frozen Boysenberries have 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 22.6 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 3.8 times more Manganese, 42.2 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 23.7 times more Zinc than Frozen Boysenberries.
Comparison of macro-nutrients per 1 pound:
Frozen Boysenberries have 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 197.3 times more Fat, 785.3 times more Saturated Fat, 1.6 times more Omega 3, 349.1 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 18.2 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.