Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Canned Kidney Beans:
Frozen Boysenberries have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2.6 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Boysenberries.
Both Frozen Boysenberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Boysenberries vs Canned Kidney Beans:
Frozen Boysenberries have 3.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 2.1 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Boysenberries have 3.7 times more Sugars and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 1.6 times more Omega 3 and 4.7 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Frozen Boysenberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.