Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
Boysenberries, canned, heavy syrup have 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 9.7 times more Vitamin B2, 18 times more Vitamin B3, 53 times more Vitamin B5, 20.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Oil Roasted Sunflower Seeds:
Boysenberries, canned, heavy syrup have 49.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 25.8 times more Copper, 10 times more Iron, 11.5 times more Magnesium, 8.3 times more Manganese, 113.9 times more Phosphorus, 5.4 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Boysenberries, canned, heavy syrup.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 427.5 times more Fat, 1767 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 4.1 times more Fiber and 20.3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Boysenberries, canned, heavy syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.