Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Almonds:
Boysenberries, canned, heavy syrup have more Vitamin C than Almonds.
While Almonds contain 7.9 times more Vitamin B1, 39.2 times more Vitamin B2, 15.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Almonds:
Boysenberries, canned, heavy syrup have 17.3 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 14.7 times more Copper, 8.6 times more Iron, 24.5 times more Magnesium, 8.7 times more Manganese, 48.1 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Selenium and 16.4 times more Zinc than Boysenberries, canned, heavy syrup.
Comparison of macro-nutrients per 1 pound:
Boysenberries, canned, heavy syrup have 7.7 times more Omega 3 than Almonds.
While Almonds contain 6.6 times more Energy, 416.1 times more Fat, 950.5 times more Saturated Fat, 273.9 times more Omega 6, 4.8 times more Fiber and 21.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boysenberries, canned, heavy syrup as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.