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Comparing Nutrients in 1 pound BorageVS Dried Chives

Macros Ratio

Protein Fat Carbs

Borage
28%
24%
48%
Dried Chives
23%
8%
69%
1 lb ▼

Macro Nutrients

3.3%95kcal
Energy
48.6%1411kcal
95 kcalvs1411 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.18g
Fat
16.4%16g
3.18 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g
Saturated Fat
8.38%2.7g
0.77 gvs2.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
20.7%0.33g
NA gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
34.6%5.88g
0.49 gvs5.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g
Carbohydrate
224%292g
14 gvs292 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
313%119g
NA gvs119 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.16g
Protein
172%96g
8.16 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

106%953μg
Vitamin A
1721%15490μg
RAE, retinol activity equivalents
953 μgvs15490 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
340%4.1mg
Thiamine
0.27 mgvs4.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg
Vitamin B2
523%6.8mg
Riboflavin
0.68 mgvs6.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
167%26.8mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs26.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.19mg
Vitamin B5
191%9.57mg
Pantothenic acid
0.19 mgvs9.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg
Vitamin B6
696%9.05mg
Pyridoxine
0.38 mgvs9.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
122%490μg
Folates and Folic Acid
59 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%159mg
Vitamin C
3326%2994mg
Ascorbic acid
159 mgvs2994 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42%422mg
Calcium
369%3688mg
422 mgvs3688 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.5%0.59mg
Copper
346%3.1mg
0.59 mgvs3.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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187%15mg
Iron
1134%91mg
15 mgvs91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56%236mg
Magnesium
691%2903mg
236 mgvs2903 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
266%6.12mg
1.6 mgvs6.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg
Phosphorus
336%2350mg
240 mgvs2350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.7%2132mg
Potassium
395%13426mg
2132 mgvs13426 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
77.5%42.6μg
4.1 μgvs42.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%363mg
Sodium
21%318mg
363 mgvs318 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
211%23.2mg
0.91 mgvs23.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
0.25%9.07g
422 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Borage vs Dried Chives:
Comparing minerals per 1 pound for Borage vs Dried Chives:
Comparison of macro-nutrients per 1 pound:



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