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Comparing Nutrients in 100 grams BorageVS Dried Chives

Macros Ratio

Protein Fat Carbs

Borage
28%
24%
48%
Dried Chives
23%
8%
69%
100 g ▼

Macro Nutrients

0.72%21kcal
Energy
10.7%311kcal
21 kcalvs311 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
3.6%3.5g
0.7 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g
Saturated Fat
1.85%0.59g
0.17 gvs0.59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.56%0.073g
NA gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g
Omega 6
7.62%1.3g
0.11 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.35%3.06g
Carbohydrate
49.5%64.3g
3.06 gvs64.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
69%26g
NA gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g
Protein
38%21g
1.8 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

23.3%210μg
Vitamin A
379%3415μg
RAE, retinol activity equivalents
210 μgvs3415 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg
Vitamin B1
75%0.9mg
Thiamine
0.06 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
115%1.5mg
Riboflavin
0.15 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg
Vitamin B3
37%5.9mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs5.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.82%0.041mg
Vitamin B5
42%2.1mg
Pantothenic acid
0.041 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.46%0.084mg
Vitamin B6
154%2mg
Pyridoxine
0.084 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg
Vitamin B9
27%108μg
Folates and Folic Acid
13 μgvs108 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
733%660mg
Ascorbic acid
35 mgvs660 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.3%93mg
Calcium
81.3%813mg
93 mgvs813 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg
Copper
76.2%0.69mg
0.13 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg
Iron
250%20mg
3.3 mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg
Magnesium
152%640mg
52 mgvs640 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg
Manganese
58.7%1.35mg
0.35 mgvs1.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.57%53mg
Phosphorus
74%518mg
53 mgvs518 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg
Potassium
87%2960mg
470 mgvs2960 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
17%9.4μg
0.9 μgvs9.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
4.67%70mg
80 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
46.5%5.12mg
0.2 mgvs5.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
0.054%2g
93 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Borage vs Dried Chives:
Comparing minerals per 100 grams for Borage vs Dried Chives:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: