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Comparing Nutrients in 1 pound Dried ChivesVS Boiled Borage

Macros Ratio

Protein Fat Carbs

Dried Chives
23%
8%
69%
Boiled Borage
28%
24%
48%
1 lb ▼

Macro Nutrients

48.6%1411kcal
Energy
3.9%113kcal
1411 kcalvs113 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g
Fat
3.8%3.67g
16 gvs3.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.38%2.7g
Saturated Fat
2.8%0.89g
2.7 gvs0.89 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g
Omega 3
NA
0.33 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.6%5.88g
Omega 6
3.4%0.58g
5.88 gvs0.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%292g
Carbohydrate
12.4%16g
292 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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313%119g
Fiber
NA
119 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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172%96g
Protein
17%9.5g
96 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1721%15490μg
Vitamin A
110%993μg
RAE, retinol activity equivalents
15490 μgvs993 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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340%4.1mg
Vitamin B1
22.3%0.27mg
Thiamine
4.1 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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523%6.8mg
Vitamin B2
57.6%0.75mg
Riboflavin
6.8 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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167%26.8mg
Vitamin B3
26.6%4.26mg
Niacin, nicotinic acid, niacinamide
26.8 mgvs4.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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191%9.57mg
Vitamin B5
4.1%0.2mg
Pantothenic acid
9.57 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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696%9.05mg
Vitamin B6
30.7%0.4mg
Pyridoxine
9.05 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
490 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3326%2994mg
Vitamin C
164%147mg
Ascorbic acid
2994 mgvs147 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

369%3688mg
Calcium
46.3%463mg
3688 mgvs463 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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346%3.1mg
Copper
72%0.65mg
3.1 mgvs0.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1134%91mg
Iron
206%16.5mg
91 mgvs16.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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691%2903mg
Magnesium
61.6%259mg
2903 mgvs259 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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266%6.12mg
Manganese
76%1.75mg
6.12 mgvs1.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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336%2350mg
Phosphorus
35.6%249mg
2350 mgvs249 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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395%13426mg
Potassium
65.5%2227mg
13426 mgvs2227 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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77.5%42.6μg
Selenium
7.42%4.1μg
42.6 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%318mg
Sodium
26.6%399mg
318 mgvs399 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23.2mg
Zinc
9.07%1mg
23.2 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
11.3%417g
9.07 gvs417 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Chives vs Boiled Borage:
Comparing minerals per 1 pound for Dried Chives vs Boiled Borage:
Comparison of macro-nutrients per 1 pound:



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