Lets compare vitamin content per 1 pound of Blueberries vs Baked Red Potatoes:
Raw Blueberries have 7.1 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
Both Raw Blueberries and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blueberries vs Baked Red Potatoes:
Raw Blueberries have 1.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 7.1 times more Potassium and 2.5 times more Zinc than Raw Blueberries.
Both Raw Blueberries and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Raw Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Blueberries have 3.9 times more Omega 3, 7 times more Sugars, 11.3 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.