Lets compare vitamin content per 1 pound of Frozen Blueberries vs Toasted Sunflower Seeds:
Frozen Blueberries have 1.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 56.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Toasted Sunflower Seeds:
Frozen Blueberries have 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 55.6 times more Copper, 37.8 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105.3 times more Phosphorus, 9.1 times more Potassium and 75.7 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 88.8 times more Fat, 112.3 times more Saturated Fat, 223.9 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Fiber and 41 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.