Lets compare vitamin content per 1 pound of Frozen Blueberries vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 1 lb.
Both Frozen Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Boiled Carrots:
Frozen Blueberries have 1.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 58 times more Sodium and 2.9 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Boiled and Drained Carrots have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 1.5 times more Energy, 112 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Frozen Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.