Lets compare vitamin content per 1 pound of Frozen Blueberries vs Canned Carrots with Salt:
Frozen Blueberries have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 1 lb.
Both Frozen Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 242 times more Sodium and 3.7 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Both Frozen Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 2 times more Energy, 10.2 times more Omega 3, 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.