Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Baked Red Potatoes:
Sweetened Frozen Blueberries have 6.5 times more Vitamin E and 6.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Sweetened Frozen Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Baked Red Potatoes:
Sweetened Frozen Blueberries have 1.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 10.3 times more Phosphorus, 9.1 times more Potassium and 6.7 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Sweetened Frozen Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 1.5 times more Omega 3, 13.8 times more Sugars and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Sweetened Frozen Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.