Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Navel Oranges:
Sweetened Frozen Blueberries have 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 59.1 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Sweetened Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Navel Oranges:
Sweetened Frozen Blueberries have 3 times more Iron and 9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 5.5 times more Magnesium, 3.3 times more Phosphorus and 2.8 times more Potassium than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Navel Oranges have similar amounts of Copper and Water per 1 lb.
Both Sweetened Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 1.7 times more Energy, 2.6 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Sweetened Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.