Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Blanched Almonds:
Sweetened Frozen Blueberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 13.7 times more Vitamin B2, 13.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 45.7 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Blanched Almonds:
Sweetened Frozen Blueberries have 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 26.3 times more Copper, 8.4 times more Iron, 134 times more Magnesium, 7 times more Manganese, 68.7 times more Phosphorus, 11 times more Potassium, 16 times more Selenium, 19 times more Sodium and 49.5 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 5.8 times more Omega 3 and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Energy, 404 times more Fat, 359.4 times more Saturated Fat, 363.7 times more Omega 6, 4.5 times more Fiber and 53.5 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Frozen Blueberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.