Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Oranges:
Sweetened Dried Blueberries have 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 2.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Sweetened Dried Blueberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Oranges:
Sweetened Dried Blueberries have 3.6 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 5.9 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Oranges have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Blueberries have 6.7 times more Energy, 20.8 times more Fat, 23.3 times more Omega 3, 63.2 times more Omega 6, 6.8 times more Carbohydrate, 7.2 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Raw Oranges.
Both Sweetened Dried Blueberries as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.