Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Tomatoes:
Blueberries, canned, light syrup, drained have 1.2 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 27.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Tomatoes:
Blueberries, canned, light syrup, drained have 1.6 times more Iron and 3.9 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.8 times more Magnesium, 2 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Both Blueberries, canned, light syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Blueberries, canned, light syrup, drained have 4.9 times more Energy, 25 times more Omega 3, 5.8 times more Carbohydrate, 6.6 times more Sugars, 6.2 times more Fructose and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Blueberries, canned, light syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Blueberries, canned, light syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.