Lets compare vitamin content per 1 pound of Blueberries, canned, heavy syrup, solids and liquids vs Tomatoes:
Blueberries, canned, heavy syrup, solids and liquids have 2.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 5.3 times more Vitamin B3, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 12.5 times more Vitamin C and 1.4 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 1 lb.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blueberries, canned, heavy syrup, solids and liquids vs Tomatoes:
Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Iron and 1.8 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.8 times more Magnesium, 2.4 times more Phosphorus, 5.9 times more Potassium and 2.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Blueberries, canned, heavy syrup, solids and liquids have 4.9 times more Energy, 19.3 times more Omega 3, 5.7 times more Carbohydrate, 7.8 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.