Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Baked White Potatoes:
Canned Blackberry Juice has 22.5 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 lb.
Both Canned Blackberry Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Baked White Potatoes:
Canned Blackberry Juice has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Baked Whole White Potatoes have similar amounts of Calcium, Copper and Zinc per 1 lb.
Both Canned Blackberry Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Blackberry Juice has 7.7 times more Omega 3, 4.7 times more Omega 6 and 5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 2.7 times more Carbohydrate, 21 times more Fiber and 7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.