Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Oranges:
Canned Blackberry Juice has 1.6 times more Vitamin B3, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Oranges:
Canned Blackberry Juice has 2.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.3 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Oranges have similar amounts of Phosphorus and Water per 1 lb.
Both Canned Blackberry Juice as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Blackberry Juice has 16.4 times more Omega 3 and 12.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate, 24 times more Fiber and 3.1 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Oranges have similar amounts of Energy and Sugars per 1 lb.
Both Canned Blackberry Juice as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.