Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Carrots:
Canned Blackberry Juice has 1.9 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Carrots have similar amounts of Vitamin K per 1 lb.
Both Canned Blackberry Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Carrots:
Canned Blackberry Juice has 2.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 2.9 times more Phosphorus, 2.4 times more Potassium and 69 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Carrots have similar amounts of Water per 1 lb.
Both Canned Blackberry Juice as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Blackberry Juice has 57.5 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 3.1 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Blackberry Juice as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.