Lets compare vitamin content per 1 pound of Blackberries vs Oranges:
Raw Blackberries have 2.3 times more Vitamin B3, 6.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Blackberries.
Both Raw Blackberries and Raw Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Blackberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blackberries vs Oranges:
Raw Blackberries have 3.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 25.8 times more Manganese, 1.6 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium than Raw Blackberries.
Both Raw Blackberries and Raw Oranges have similar amounts of Potassium and Water per 1 lb.
Both Raw Blackberries as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Blackberries have 13.4 times more Omega 3, 10.3 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Raw Blackberries.
Both Raw Blackberries and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Blackberries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.