Lets compare vitamin content per 1 pound of Blackberries vs Broccoli:
Raw Blackberries have 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin C and 5.1 times more Vitamin K than Raw Blackberries.
Both Raw Blackberries and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Raw Blackberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blackberries vs Broccoli:
Raw Blackberries have 3.4 times more Copper, 3.1 times more Manganese and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 3 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 33 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Blackberries have 1.3 times more Energy, 1.5 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Sugars, 3.5 times more Fructose and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.