Lets compare vitamin content per 1 pound of Chocolate Syrup vs Almonds:
Almonds contain 22.8 times more Vitamin B1, 22.8 times more Vitamin B2, 11.2 times more Vitamin B3, 36.2 times more Vitamin B5, 22.8 times more Vitamin B6, 22 times more Vitamin B9 and 1281.5 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Chocolate Syrup vs Almonds:
Chocolate Syrup has 72 times more Sodium than Almonds.
While Almonds contain 19.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 4.3 times more Zinc than Chocolate Syrup.
Comparison of macro-nutrients per 1 pound:
Chocolate Syrup has 3 times more Carbohydrate and 11.4 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 44.2 times more Fat, 7.3 times more Saturated Fat, 513.5 times more Omega 6, 4.8 times more Fiber and 10.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.